WOD Wednesday 1/18/17 – CrossFit Lake Mary

WOD Wednesday 1/18/17

18
Jan

WOD Wednesday 1/18/17

CrossFit Lake Mary – WOD

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Tri-Sprint Intervals V3 (AMRAP – Reps)

5 Rounds:

AMRAP 4:00

20/30 Calorie Row

30 10m Shuttle Sprints

AMRAP Burpees

Rest 4:00 between rounds


The Open is coming!!

Note

Extra Credit

800m Run

50 Sit-ups

800m Run

50 Sit-ups