WOD Wednesday 12/20/17 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Wednesday 12/20/17

20
Dec

WOD Wednesday 12/20/17

Announcements

Closed Sunday Christmas Eve and Monday Christmas

Tuesday December 26th open 6am til 9am then open 4pm-7pm

CrossFit Lake Mary – WOD

“12 Barbells of Christmas” (Time)

1 deadlift 65/95

2 hang pwr cleans

3 front squats

4 strict press

5 back squat

6 shoulder to overhead

7 SDLHP

8 front rack lunges

9 thrusters

10 hang pwr snatch

11 OH squat

12 over bar burpees

This workout is done just like the song