WOD Wednesday 1/20/16 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Wednesday 1/20/16

20
Jan

WOD Wednesday 1/20/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Complex (DL+HPC+PJ) (5 Sets Climbing in Weight)

12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks
*Check your DT scores if you have them!