WOD Wednesday 12/11/13 – CrossFit Lake Mary
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WOD Wednesday 12/11/13

11
Dec

WOD Wednesday 12/11/13

Main – WOD

WOD Wednesday 12/11/13 (Time)

5 Rounds
5 Burpees
10 Kettlebell swings (70/53)
15 Sit-ups

Cash Out

3×10-15 Band pull aparts