WOD Wednesday 1/21/15 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Wednesday 1/21/15

21
Jan

WOD Wednesday 1/21/15

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

View Public Whiteboard

Deadlift (Banded Deadlift Build to a Heavy Set of 2)

Cash Out

On the Minute x 8

Odd Minutes – 7 Deadlifts (65%)

Even Minutes – 60 Double-Unders