21
Jan
WOD Wednesday 1/21/15
Announcements
Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th
Main – WOD
Deadlift (Banded Deadlift Build to a Heavy Set of 2)
Cash Out
On the Minute x 8
Odd Minutes – 7 Deadlifts (65%)
Even Minutes – 60 Double-Unders