WOD Wednesday 12/18/13 – CrossFit Lake Mary
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WOD Wednesday 12/18/13

18
Dec

WOD Wednesday 12/18/13

Main – WOD

WOD Wednesday 12/18/13 (Time)

5×5 strict pull-ups

then

21-15-9
Deadlift (275/155)
Box over Jumps (24/20)