WOD Wednesday 12/21/16 – CrossFit Lake Mary
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WOD Wednesday 12/21/16

21
Dec

WOD Wednesday 12/21/16

Announcements

Closed Saturday and Sunday….Happy holiday’s!

CrossFit Lake Mary – WOD

View Public Whiteboard

“North Pole” (AMRAP – Reps)

3-Position Power Snatch

Then,

EMOM 12, alternating:

Min 1 – 5 Power Snatch @ 75%

Min 2 – 15/12 Calorie Row

Min 3 – 15 Ab-mat Sit-Ups


Congrats Danny on your PR of hitting 60 single under!!! That’s HUGE!!