WOD Wednesday 1/22/14 – CrossFit Lake Mary
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WOD Wednesday 1/22/14

22
Jan

WOD Wednesday 1/22/14

Main – WOD

Back Squat (75% x 5 85% x 3 95% x 1+)

WOD Wednesday 1/22/14 (Weight)

3 RNFT
Bulgarian Split Squats
Prowler Push
Sled Pull
Strict Leg Raises