WOD Wednesday 12/2/15 – CrossFit Lake Mary
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WOD Wednesday 12/2/15

2
Dec

WOD Wednesday 12/2/15

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – WOD

View Public Whiteboard

Deadlift (5 – 1 – 5 – 1 – 5 – 1)

Deadlift (5 – 1 – 5 – 1 – 5 – 1)

Deadlift (5 – 1 – 5 – 1 – 5 – 1)

Deadlift (5 – 1 – 5 – 1 – 5 – 1)

Deadlift (5 – 1 – 5 – 1 – 5 – 1)

Deadlift (5 – 1 – 5 – 1 – 5 – 1)

Cash Out

3 Rounds:

Minute 1 – :40s Abmat Sit-Ups

Minute 2 – :40s Banded Good Mornings

Minute 3 – :40s Hallow Hold

Minute 4 – :40s Superman Hold

Comp Training

Gymnastics

25 Strict HSPU

25 Kipping HSPU

10 Strict HSPU

10 Kipping HSPU