WOD Wednesday 12/23/15 – CrossFit Lake Mary
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WOD Wednesday 12/23/15

23
Dec

WOD Wednesday 12/23/15

CrossFit Lake Mary – WOD

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Metcon (Time)

12 Bars of Christmas-Barbell Style

95/65

1 Dead-lift

2 Hang Power Cleans

3 Front Squats

4 Shoulder Press

5 Back Squats

6 Push Press

7 Thrusters

8 Squat Cleans (from the ground)

9 Push Jerks

10 Hang Power Snatches

11 Overhead Squats

12 Sumo Dead-lift High Pulls

*Performed just like the song. 1 Dead-lift, 2 hang power cleans, 1 dead-lift, etc. *45 Minute Time Cap**

Mod 1 35/15

Mod 2 75/55