WOD Wednesday 12/28/16 – CrossFit Lake Mary
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WOD Wednesday 12/28/16

28
Dec

WOD Wednesday 12/28/16

CrossFit Lake Mary – WOD

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“Christmas Threes” (3 Rounds for reps)

AMRAP 3:

Buy-in: 75 Double-unders

15 Deadlifts (185/135#)

15 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 75 Double-unders

10 Deadlifts (225/155#)

10 Over-the-Bar Burpees

Rest 3:00

AMRAP 3:

Buy-in: 75 Double-unders

5 Deadlifts (275/185#)

5 Over-the-Bar Burpees