WOD Wednesday 12/30/15 – CrossFit Lake Mary
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WOD Wednesday 12/30/15

30
Dec

WOD Wednesday 12/30/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Kickstart My Heart”

30 Thrusters (95/65), 90 Double-Unders

20 Thrusters (95/65), 60 Double-Unders

10 Thrusters (95/65), 30 Double-Unders

Mod 1

30 Thrusters (35/15), 90 Singles

20 Thrusters (35/15), 60 Singles

10 Thrusters (35/15), 30 Singles

Mod 2

30 Thrusters (65/55), 180 Singles

20 Thrusters (65/55), 120 Singles

10 Thrusters (65/55), 60 Singles