WOD Wednesday 12/3/14

Main – WOD

Don’t forget to register for the 12 WODS!!!! http://crossfitlakemary.flywheelsites.com/12-wods-christmas-almost/

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Power Snatch + Squat Snatch Complex (1×1)

Build to a Heavy

Metcon (Time)

“Isabel Gets Personal”

Take 65% of Complex

30 Snatches for Time.