3
Dec
WOD Wednesday 12/3/14
Main – WOD
Don’t forget to register for the 12 WODS!!!! http://crossfitlakemary.flywheelsites.com/12-wods-christmas-almost/
Power Snatch + Squat Snatch Complex (1×1)
Build to a Heavy
Metcon (Time)
“Isabel Gets Personal”
Take 65% of Complex
30 Snatches for Time.