WOD Wednesday 12/4/13 – CrossFit Lake Mary
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WOD Wednesday 12/4/13

4
Dec

WOD Wednesday 12/4/13

DON”T FORGET OLY CLASS TODAY AT 4 & 8!!!!!!!!!!!

15mins to establish 1RM Strict Press

 then
4 Rounds
3min AMRAP
5 Power Clean 105/155
5 Push Jerk 105/155
rest 90secs between rounds
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