WOD Wednesday 1/25/17 – CrossFit Lake Mary

WOD Wednesday 1/25/17

25
Jan

WOD Wednesday 1/25/17

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

18min AMRAP

12 KB Swings 35/53

9 Box Jumps 20/24

100m Sprint
1 person works at a time

Note

Challenge Bonus Work

Tabata 8 rounds each 20/10sec

Behind the neck Strict press 35/45

Hollow Rock Hold

Supermans