7
Dec
WOD Wednesday 12/7/16
CrossFit Lake Mary – WOD
Front Squat (4×5 @ 70%)
“Fire Alarm” (Time)
3 rounds
7 thrusters @ 75/55
7 pull-ups
7 burpees
+
50/35 calorie row
+
3 rounds
7 thrusters @ 75/55
7 pull-ups
7 burpees
+
50/35 calorie row
+
3 rounds
7 thrusters @ 75/55
7 pull-ups
7 burpees
*24 min cap*
*only do the row 2 times, between the rounds of 7-7-7*
Congrats Dave on that HUGE PR Yesterday!!