WOD Wednesday 1/28/15 – CrossFit Lake Mary
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WOD Wednesday 1/28/15

28
Jan

WOD Wednesday 1/28/15

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

View Public Whiteboard

Front Squat (5×3 Pause Front Squats)

Metcon (Weight)

EMOMx10:

Odd: 5 Power Cleans – you choose the weight

Even: 5 Front Squats From a Rack – you choose the weight