WOD Wednesday 12/9/15 – CrossFit Lake Mary
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WOD Wednesday 12/9/15

9
Dec

WOD Wednesday 12/9/15

CrossFit Lake Mary – WOD

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Front Squat (Build to a Heavy Set of 3)

Cash Out

4 Rounds:

Minute 1 – 7 Front Squats (70%)

Minute 2 – 50 Double-Unders

Minute 3 – 7 Strict Chest-to-Bar Pull-Ups