WOD Wednesday 1/29/2014 – CrossFit Lake Mary
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WOD Wednesday 1/29/2014

29
Jan

WOD Wednesday 1/29/2014

Main – WOD

Back Squat (Speed Squats 5×3 @ 50% of 1RM rest 90 seconds betw)

WOD Wednesday 1/29/14 (Time)

5RFT
15 DL 135/185
10 Box Jumps 20/24