WOD Wednesday 1/4/17 – CrossFit Lake Mary

WOD Wednesday 1/4/17

4
Jan

WOD Wednesday 1/4/17

CrossFit Lake Mary – WOD

View Public Whiteboard

“Tri Sprint Intervals” (AMRAP – Reps)

5 Rounds of 4:00 on / 4:00 off:

30/20 Calorie Row

30/20 Calorie Bike

AMRAP 10m Shuttles in remaining time