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WOD Wednesday 1/6/16


WOD Wednesday 1/6/16

CrossFit Lake Mary – WOD

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3 Position Clean (Build to a heavy set)

High Hang, Knee, Floor

Step Back Lunges (3 Sets of 10)

Bar on the Back Rack Position

Romanian Deadlifts (2 Sets of 20)

Bar descends to mid-shin, but does not touch floor