WOD Wednesday 1/7/15 – CrossFit Lake Mary
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WOD Wednesday 1/7/15

7
Jan

WOD Wednesday 1/7/15

Main – WOD

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Front Squat (2×3 )

Clean and Jerk (Work up to a 1RM )

Metcon (Time)

10 reps of Clean & Jerk at 85% for time