WOD Wednesday 1/8/14 – CrossFit Lake Mary
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WOD Wednesday 1/8/14

8
Jan

WOD Wednesday 1/8/14

Main – WOD

Shoulder Press (5×3)

“Revenge of the Monster” Individual WOD Monster #4 (Time)

21, 15 and 9 reps of:
Overhead Squat
Kettlebell Swing

Pro Elite 135/83
RX/Masters/Team 95/63
Scaled 65/45