WOD Wednesday 2/10/16 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Wednesday 2/10/16

10
Feb

WOD Wednesday 2/10/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Pause OHS (Build to a Moderate Single)

Power Snatch + Squat Snatch + Overhead Squat (Build to a Heavy Complex)

Comp Training

Metcon (3 Rounds for reps)

3 rounds of:

AMRAP 2:

1 Power Snatch, 205/145

2 OHS, 205/145

3 Power Cleans, 205/145

4 Front Squats, 205/145

5 Bar Facing Burpees

1 minute rest between rounds