WOD Wednesday 2/12/14 – CrossFit Lake Mary
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WOD Wednesday 2/12/14

12
Feb

WOD Wednesday 2/12/14

Main – WOD

WOD Wednesday 2/12/14 (Weight)

10min EMOM

3 position Snatch @ 70%

WOD Wednesday (Part 2) (Time)

3RFT:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms