WOD Wednesday 2/19/14 – CrossFit Lake Mary
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WOD Wednesday 2/19/14

19
Feb

WOD Wednesday 2/19/14

Main – WOD

Push Jerk (15 mins to find Push Jerk 3RM)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups