WOD Wednesday 2/24/16 – CrossFit Lake Mary
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WOD Wednesday 2/24/16

24
Feb

WOD Wednesday 2/24/16

CrossFit Lake Mary – WOD

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Metcon (Time)

50 HSPU for time

Metcon (Weight)

“Elefante”

10 Rounds:

Even Minutes – 5 Deadlifts

Odd Minutes – 15 Box Jumps (24/20)

Start with a light load on the barbell, and build each round