WOD Wednesday 2/26/14 – CrossFit Lake Mary
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WOD Wednesday 2/26/14

26
Feb

WOD Wednesday 2/26/14

Main – WOD

WOD Wednesday 2/26/14 (pt.1) (Weight)

10min EMOM
5 Power Cleans 105/155

5mins rest

WOD Wednesday 2/26/14 (pt.2) (No Measure)

7 Min EMOM

10 Burpee Box Jump Overs 24/20

Note

*Don’t drop your number unless you literally can’t get 10 in the min (not can’t get 10 in 45 seconds)