WOD Wednesday 2/3/16 – CrossFit Lake Mary
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WOD Wednesday 2/3/16

3
Feb

WOD Wednesday 2/3/16

CrossFit Lake Mary – WOD

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Metcon (Time)

“Pour Some Sugar On Me”

Teams of 2:

100 Calorie Schwinn Bike, 50 Calorie Row

80 Calorie Schwinn Bike, 40 Calorie Row

60 Calorie Schwinn Bike, 30 Calorie Row

40 Calorie Schwinn Bike, 20 Calorie Row

20 Calorie Schwinn Bike, 10 Calorie Row

One athlete works at a time towards these totals.

Teammates can break up the work as they see fit.

Comp Training

Thruster (10×3)

Metcon (3 Rounds for time)

30 Kipping HSPU for time

rest 3 minutes

20 Kipping HSPU for time

rest 2 minutes

10 Kipping HSPU for time