WOD Wednesday 2/4/15 – CrossFit Lake Mary
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WOD Wednesday 2/4/15

4
Feb

WOD Wednesday 2/4/15

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

View Public Whiteboard

“Macho Man” (Time)

EMOM for as long as possible

3 Power Cleans, 95/135

3 Front Squats, 95/135

3 Jerks, 95/135

*Courtesy of CFNE
**If you complete 10 rounds, add one rep to each movement

for each additional minute.

For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks.

Minute 12 would be 5 of each, and minute 13 would be 6 of each.

75 C2B Pull ups for time (Time)