WOD Wednesday 2/5/14 – CrossFit Lake Mary
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WOD Wednesday 2/5/14

5
Feb

WOD Wednesday 2/5/14

Main – WOD

Skill Work

Review Crossover Symmetry

Moonrise Kingdom (Time)

4 rounds of:
12 Chest to Bar Pull-ups
9 Deadlifts (185, 135#)
6 Hang Power Cleans (185, 135#)
3 Shoulder to Overhead (185, 135#)