30
Mar
WOD Wednesday 3/10/16
Announcements
Save the date Ladies!! Wine & WOD April 8th!
CrossFit Lake Mary – WOD
Weightlifting
Power Snatch (Build to a Set of 2)
Metcon (Weight)
Metcon
Alternating On The Minute x 12:
Odd Minutes – 3 Power Snatches (75%)
Even Minutes – 40 Double-Unders
Comp Training
Metcon (Weight)
Barbell Cycling
With a Running Clock…
Min 1: 11 Clean and Jerks, 155/105
Min 2: Rest
Min 3: 9 Clean and Jerks, 185/135
Min 4: Rest
Min 5: 7 Clean and Jerks, 205/145
Min 6: Rest
Min 7: 5 Clean and Jerks, 245/165
Min 8: Rest
Min 9: 3 Clean and Jerks, 275/185