WOD Wednesday 3/10/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

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Weightlifting

Power Snatch (Build to a Set of 2)

Metcon (Weight)

Metcon

Alternating On The Minute x 12:

Odd Minutes – 3 Power Snatches (75%)

Even Minutes – 40 Double-Unders

Comp Training

Metcon (Weight)

Barbell Cycling

With a Running Clock…

Min 1: 11 Clean and Jerks, 155/105

Min 2: Rest

Min 3: 9 Clean and Jerks, 185/135

Min 4: Rest

Min 5: 7 Clean and Jerks, 205/145

Min 6: Rest

Min 7: 5 Clean and Jerks, 245/165

Min 8: Rest

Min 9: 3 Clean and Jerks, 275/185