11
Mar
WOD Wednesday 3/11/15
Announcements
Jeremy Mullins Nutrition Seminar
March 14th
Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!
Main – WOD
Bullet Proof Shoulders (No Measure)
Metcon (AMRAP – Reps)
“Midnight Train”
On The Minute x 14 Minutes
Odd: 7 Power Cleans (135/95) + 30 Double Unders
Even: 7 Chest to Bar Pull-Ups + 7 Wallballs (30/20)
Comp Training
Metcon (Weight)
On The Minute x 12 Minutes
Odd: 5 OHS (135/95) + 30 Double Unders
Even: 5 Box Jumps (30/24) + 7 Wallballs (30/20)