WOD Wednesday 3/12/14 – CrossFit Lake Mary
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WOD Wednesday 3/12/14

12
Mar

WOD Wednesday 3/12/14

Main – WOD

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Deadlift (5×3 )

WOD Wednesday 3/12/14 (Time)

21-15-9
Deadlift (155, 105#)
Hand Release Push-up
Row for Calories