WOD Wednesday 3/16/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

View Public Whiteboard

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Complex 3 FS + 1 J (3+1 climbing)

5 climbing sets of: 3 Front Squats + 1 Jerk