16
Mar
WOD Wednesday 3/16/16
Announcements
Save the date Ladies!! Wine & WOD April 8th!
CrossFit Lake Mary – WOD
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Complex 3 FS + 1 J (3+1 climbing)
5 climbing sets of: 3 Front Squats + 1 Jerk