WOD Wednesday 3/18/15 – CrossFit Lake Mary
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WOD Wednesday 3/18/15

18
Mar

WOD Wednesday 3/18/15

Announcements

Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!

Main – WOD

View Public Whiteboard

Thruster ( Thruster 5 sets of 3 Building in Weight)

Metcon (Weight)

On The Minute x 12

Odd: 7 Push Press + 7 Thrusters

Even: Shuttle Run

Comp Training

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Handstand Walk (20′ HS Walk Into 4 Strict HSPU into 8 Kipping HSPU)