WOD Wednesday 3/2/16

CrossFit Lake Mary – WOD

View Public Whiteboard

3-Position Snatch (Build to a Heavy)

floor, below knee, above knee

Cash Out

Metcon (AMRAP – Reps)

On the Minute x 12:

Minute 1 – :20s Overhead Squat Hold (45/35) (=1 rep)

Minute 2 – 15 Abmat Sit-Ups

Minute 3 – 7 Strict Pull-Ups