2
Mar
WOD Wednesday 3/2/16
CrossFit Lake Mary – WOD
3-Position Snatch (Build to a Heavy)
floor, below knee, above knee
Cash Out
Metcon (AMRAP – Reps)
On the Minute x 12:
Minute 1 – :20s Overhead Squat Hold (45/35) (=1 rep)
Minute 2 – 15 Abmat Sit-Ups
Minute 3 – 7 Strict Pull-Ups