WOD Wednesday 3/2/16 – CrossFit Lake Mary
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WOD Wednesday 3/2/16

2
Mar

WOD Wednesday 3/2/16

CrossFit Lake Mary – WOD

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3-Position Snatch (Build to a Heavy)

floor, below knee, above knee

Cash Out

Metcon (AMRAP – Reps)

On the Minute x 12:

Minute 1 – :20s Overhead Squat Hold (45/35) (=1 rep)

Minute 2 – 15 Abmat Sit-Ups

Minute 3 – 7 Strict Pull-Ups