WOD Wednesday 3/22/17 – CrossFit Lake Mary
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WOD Wednesday 3/22/17

22
Mar

WOD Wednesday 3/22/17

CrossFit Lake Mary – WOD

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“C2 Cindy” (AMRAP – Rounds and Reps)

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 Push-ups

15 Sit-ups

100 Double-unders

Max Cal Row in time remaining

Rest 5:00

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 Push-ups

15 Sit-ups

100 Double-unders

Max Cal Row in time remaining

Max Height Box Jump (Distance)

Max Height Box Jump