22
Mar
WOD Wednesday 3/22/17
CrossFit Lake Mary – WOD
“C2 Cindy” (AMRAP – Rounds and Reps)
AMRAP 5:
2 Rounds:
5 Strict Pull-ups
10 Push-ups
15 Sit-ups
100 Double-unders
Max Cal Row in time remaining
Rest 5:00
AMRAP 5:
2 Rounds:
5 Strict Pull-ups
10 Push-ups
15 Sit-ups
100 Double-unders
Max Cal Row in time remaining
Max Height Box Jump (Distance)
Max Height Box Jump