WOD Wednesday 3/23/16 – CrossFit Lake Mary
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WOD Wednesday 3/23/16

23
Mar

WOD Wednesday 3/23/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Reps)

“Final Countdown”

2 Rounds:

AMRAP 2: 200 Meter Run, Max Overhead Squats (135/95)

Rest 1:00

AMRAP 2: 200 Meter Run, Max Wallballs (20/14)

Rest 1:00

AMRAP 2: 200 Meter Run, Max Handstand Pushups

Rest 1:00

Post totals for all three movements