WOD Wednesday 3/26/14 – CrossFit Lake Mary
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WOD Wednesday 3/26/14

26
Mar

WOD Wednesday 3/26/14

Main – WOD

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Snatch (1RM)

WOD Wednesday 3/26/14 (Weight)

10min EMOM

1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
1 OHS
@60% of 1rm