WOD Wednesday 3/29/17 – CrossFit Lake Mary
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WOD Wednesday 3/29/17

29
Mar

WOD Wednesday 3/29/17

CrossFit Lake Mary – WOD

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“Front & Center” (Time)

3×3 Power Clean

3×3 Front Squat

Then,

3 RFT:

21/15 Calorie Bike

15 Pull-ups

9 Burpees