8
Mar
WOD Wednesday 3/8/17
CrossFit Lake Mary – WOD
Front Squat (3×3 @ 75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
42 Double-unders
30 Wallballs (20/14#)
18 Toes-to-Bar
Rest 5:00
AMRAP 6:
21 Double-unders
15 Wallballs (20/14#)
9 Toes-to-Bar