WOD Wednesday 3/8/17 – CrossFit Lake Mary
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WOD Wednesday 3/8/17

8
Mar

WOD Wednesday 3/8/17

CrossFit Lake Mary – WOD

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Front Squat (3×3 @ 75%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

42 Double-unders

30 Wallballs (20/14#)

18 Toes-to-Bar

Rest 5:00

AMRAP 6:

21 Double-unders

15 Wallballs (20/14#)

9 Toes-to-Bar