WOD Wednesday 4/18/18 – CrossFit Lake Mary
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WOD Wednesday 4/18/18

18
Apr

WOD Wednesday 4/18/18

CrossFit Lake Mary – WOD

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Back Squat (1×5)

Metcon (AMRAP – Reps)

Alternating On the Minute x 14 (7 Rounds):

Odd –30 Dubs

Even – 1 Minute Max Medicine Ball Squat Cleans (20/14)