WOD Wednesday 4/13/16 – CrossFit Lake Mary
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WOD Wednesday 4/13/16

13
Apr

WOD Wednesday 4/13/16

CrossFit Lake Mary – WOD

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Squat Clean (1×5)

Squat Clean (1×3)

Squat Clean (1 RM)

Cash Out

1-Mile Run (Time)

Max Effort 1-Mile Run