WOD Wednesday 4/15/15 – CrossFit Lake Mary
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WOD Wednesday 4/15/15

15
Apr

WOD Wednesday 4/15/15

CrossFit Lake Mary – WOD

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Metcon (Time)

7 RFT:

7 C2B

7 Burpees

7 Power Cleans, 155/105

Mobility

Comp Training

Overhead Squat (work up to a heavy single)

Snatch Balance (work up to a heavy single)

Hang Snatch ((Hang Squat Snatch) work up to a heavy single)