15 Apr /0 Comments/WOD WOD Wednesday 4/15/15 CrossFit Lake Mary – WOD View Public Whiteboard Metcon (Time) 7 RFT: 7 C2B 7 Burpees 7 Power Cleans, 155/105 Mobility Comp Training Overhead Squat (work up to a heavy single) Snatch Balance (work up to a heavy single) Hang Snatch ((Hang Squat Snatch) work up to a heavy single)