WOD Wednesday 4/16/14 (Week 9 Juggernaut) – CrossFit Lake Mary
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WOD Wednesday 4/16/14 (Week 9 Juggernaut)

16
Apr

WOD Wednesday 4/16/14 (Week 9 Juggernaut)

Main – WOD

View Public Whiteboard

Box Jumps (Depth Jump from 12″ Box 2×5)

Back Squat (Ramp up to 100% of 1RM 1×1)

Back Squat (Speed Squat *2min rest in between 4×2 @75% of 1RM)

Back Squat (Narrow Stance 3-Second Pause Squat 3×3 @ 60% 1RM)

Weighted Sit-ups (5×12)

REGIONAL & GAMES ATHLETES

Recovery Day
Active Recovery

OPEN ATHLETES

Recovery Day
Active Recovery