WOD Wednesday 4/23/14 (Juggernaut Week 10) – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Wednesday 4/23/14 (Juggernaut Week 10)

23
Apr

WOD Wednesday 4/23/14 (Juggernaut Week 10)

Main – WOD

View Public Whiteboard

Box Jumps (Depth Jump 2×4 From 18-inch box)

Back Squat (Ramp up to 102.5% of 1RM)

Back Squat (3×2 @80% of 1RM Speed Squat*2 1/2 min rest periods)

Back Squat (3×3 Narrow Stance 3-Second Pause Squat @ 62.5% 1RM)

Weighted Sit-ups (4×10)