WOD WEDNESDAY 4/26/17 – CrossFit Lake Mary
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WOD WEDNESDAY 4/26/17

26
Apr

WOD WEDNESDAY 4/26/17

CrossFit Lake Mary – WOD

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“Front Row” (Weight)

Front Squat – Heavy Single

High Hang Squat Clean – Heavy Single

Squat Clean – Heavy Single

Front Squat (1×1)

High-Hang Clean (1×1)

Squat clean

Squat Clean (1×1)