WOD Wednesday 4/29/15 – CrossFit Lake Mary
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WOD Wednesday 4/29/15

29
Apr

WOD Wednesday 4/29/15

CrossFit Lake Mary – WOD

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Clean (1RM)

Pull-ups (1 Rep Max Weighted Pull-Up)

Metcon (Time)

500 M Row

Comp Training

Snatch (1RM)