WOD Wednesday 4/30/14 (Juggernaut Week 11) – CrossFit Lake Mary
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WOD Wednesday 4/30/14 (Juggernaut Week 11)

30
Apr

WOD Wednesday 4/30/14 (Juggernaut Week 11)

Announcements

FREE TRIAL SATURDAY!
May 19th will kick off our Paleo/Zone Challenge!

Main – WOD

View Public Whiteboard

Box Jumps (Depth Jump from 24-inch box 2×3)

Back Squat (Ramp up to 105% of 1RM)

Back Squat (Speed Squat 2×2 @85% of 1RM *2 1/2 min rest period)

Back Squat (Narrow Stance 3-Second Pause Squat 3×3 @ 65% 1RM)

Weighted Sit-ups (3×10)